Andy Parrott
St Helens ,Merseyside
Summary
Results-driven Personal Trainer and Fitness Coach with expertise in fitness assessments, personalised training programmes and one-to-one coaching. Builds strong client relationships through effective goal setting, progress tracking and ongoing support. Provides evidence-based nutrition guidance, leads engaging group classes and promotes sustainable lifestyle habits for long-term wellbeing.
Overview
2
2
Languages
14
14
years of professional experience
Work History
Personal Trainer
David Lloyd Leisure
Liverpool
01.2026 - Current
- Conducted personalised one-to-one fitness coaching sessions, fostering client accountability and progress.
- Engaged with clients to clarify fitness goals, ensuring tailored guidance and support.
- Created individual workout routines based on member's fitness level.
- Instructed on strength-training principles and basic movements, empowering clients to start their fitness journey confidently.
- Demonstrated exercises and use of specific fitness equipment to teach proper form and safety.
- Utilised social media and digital platforms to market services, engage with clients, and share fitness tips.
Transformation Coach / PT
Apex Health & Fitness
St Helens
01.2022 - Current
- Conducted medical and fitness assessments to establish clients' starting points for transformation programmes, ensuring personalised guidance.
- Developed personalised fitness programmes and individual nutrition plans tailored to clients' specific health and fitness goals.
- Conducted training sessions tailored to clients' needs, goals, and physical capabilities, enhancing engagement and effectiveness.
- Instructed clients on correct lifting and exercise techniques to prevent injuries.
- Conducted weekly check ins to ensure clients were held accountable outside the gym and that they continued to follow their programme.
- Utilised body composition analysis tools to provide clients with detailed health and fitness metrics.
- Expanded knowledge of exercise science through self-directed study and professional development, enhancing coaching effectiveness.
Ramp Agent
Menzies Aviation
Manchester
09.2021 - 10.2022
- Coordinated with team members to ensure timely loading and unloading of baggage, contributing to on-time departures.
- Loaded and unloaded baggage from aircraft cargo compartments efficiently.
- Ensured proper weight distribution within aircraft by following load plans carefully.
- Directed the movement of aircraft using towing equipment on the ramp. of aircraft to and from designated locations by pushing or towing with ramp equipment.
- Communicated effectively with flight crews about delays or schedule changes to facilitate operational adjustments.
- Maintained clear communication with cockpit crew and ground staff to enhance situational awareness during ramp operations.
- Adhered to strict safety protocols during ramp operations.
- Adhered to all safety regulations while working near active runways and taxiways during operations.
- Performed pre-flight checks on aircraft handling equipment.
- Performed visual inspections of aircraft prior to departure for potential damage or hazards.
- Ensured secure closure of aircraft doors after baggage loading and unloading. after loading and unloading luggage to ensure safe flights.
- Monitored and safeguarded the aircraft wing from potential damage during ground handling. from equipment by fulfilling wing walker role.
- Utilised ground support equipment safely to assist in aircraft operations. in safe manner.
System Security Manager
GSTS
Manchester
11.2020 - 09.2021
- Ensured compliance with industry regulations and best practices related to information security.
- Managed team of security professionals to ensure protection of patients, clients, and buildings.
- Directed security support personnel activities to align with operational policies and regulations.
- Implemented physical security program and completed periodic security inspections to verify corporate compliance.
- Coordinated with law enforcement agencies during investigations involving potential breaches or incidents.
- Prepared reports analysing effectiveness of security measures and providing actionable recommendations for improvement.
- Developed staff rosters to guarantee security coverage at all locations
Communication Technician (Intelligence/Linguist)
Royal Navy
Portsmouth
10.2012 - 11.2020
- Advised on planning, collection, and implementation of intelligence disciplines across full spectrum of operations to enhance operational effectiveness.
- Analysed threat forces' disposition, capabilities and training to support effective strike mission planning.
- Produced comprehensive intelligence reports that informed decision-making processes.
- Sanitised raw intelligence from multiple sources into actionable insights.
- Utilised advanced analytics software for predictive modeling of security threats.
- Monitored global events to track potential threats or opportunities.
- Collaborated with cross-functional teams to enhance intelligence gathering efforts.
Education
A Levels - Spanish, Computer Science, Maths, P.E
Carmel College
St HelensSkills
- Personal training
- Strength conditioning
- Nutrition planning
- Injury prevention
- Client progress tracking
- Client motivation
- Client relationship management
- Social media marketing
- Coaching mentality
- Professionalism
LANGUAGE
Spanish Advanced (C1)
Arabic Intermediate (B1)
Interests
- Mens Physique Athlete
- Travelling
- Rugby League
Timeline
Personal Trainer
David Lloyd Leisure
01.2026 - Current
Transformation Coach / PT
Apex Health & Fitness
01.2022 - Current
Ramp Agent
Menzies Aviation
09.2021 - 10.2022
System Security Manager
GSTS
11.2020 - 09.2021
Communication Technician (Intelligence/Linguist)
Royal Navy
10.2012 - 11.2020
A Levels - Spanish, Computer Science, Maths, P.E
Carmel College