AYŞE AYHAN
Şişli,İstanbul
Summary
Leads one-to-one and group fitness sessions that challenge clients across a range of abilities. Adapts training plans to strengths, limitations and progress data to keep workouts effective and engaging. Maintains a positive gym environment through clear communication, reliable scheduling and professional standards.
Overview
3
3
Languages
8
8
years of professional experience
Work History
Personal Trainer
Mars Athletic Club - MAC
İstanbul, Turkey
12.2022 - Current
- Created individual workout routines based on member fitness level.
- Designed fitness programmes based on varying strengths and weaknesses.
- Developed personalised fitness programmes for clients, incorporating nutrition advice and exercise routines to meet individual health goals.
- Provided expert guidance on proper exercise techniques, reducing the risk of injury and enhancing performance.
- Managed scheduling and client appointments efficiently, maximising productivity and client satisfaction.
- Supplied clients with list of exercises and activities.
- Created and led custom and group fitness sessions.
- Planned individualised fitness and nutrition plans to help clients achieve weight loss goals and improve cardiovascular health.
- Guided clients in safe exercise, taking into account individualised physical limitations.
- Instructed participants in correct posture and technique to prevent injury.
- Contributed to a positive gym culture by fostering relationships with clients and colleagues.
- Led group fitness classes, creating engaging and challenging workouts for participants of varying abilities.
- Developed client-specific training and mobility programs to increase movement capacity.
- Worked with gym personnel to schedule equipment or workout room usage.
- Implemented safety protocols and emergency procedures during training sessions to ensure a secure environment.
- Coordinated with gym management to maintain equipment and facilities, ensuring a high standard of cleanliness and functionality.
- Participated in professional development opportunities, including workshops and certifications, to enhance skills and knowledge.
- Monitored class activities, assessing performance to maintain student safety.
Personal Trainer
W Gym
İstanbul, Turkey
01.2019 - 10.2022
- Held personalised one-to-one fitness coaching sessions with clients.
- Created individual workout routines based on member fitness level.
- Communicated with clients to accurately identify fitness goals.
- Designed fitness programmes based on varying strengths and weaknesses.
- Taught strength-training principles and basic movements to assist clients in beginning fitness journey.
- Developed personalised fitness programmes for clients, incorporating nutrition advice and exercise routines to meet individual health goals.
- Tailored strength training and cardiovascular programmes to suit the needs of clients, from beginners to advanced athletes.
- Provided expert guidance on proper exercise techniques, reducing the risk of injury and enhancing performance.
- Demonstrated exercises and use of specific fitness equipment to teach proper form and safety.
- Explained and demonstrated correct use of equipment to maximise health and safety.
- Instructed participants in correct posture and technique to prevent injury.
- Listened to clients' concerns, providing additional information to ease anxieties.
Education
Personal Trainer - Exercise and Sport Science
University of İstanbul
İstanbul2026
2nd Level Fitness Coach Certificate
TVGFBF
İstanbul2026
XPS — EXOS Performance Specialist (In Progress)
EXOS
İstanbul2026
PES (Performance Enhancement Specialist (In Progress))
NASM
2026
CES (Corrective Exercise Specialist)
NASM
İstanbul2024
Ereps Level 4 Personal Trainer
EREPS
İstanbul2023
CPT (Certified Personal Trainer)
NASM
İstanbul2023
Master of Science - Philosophy
University of Crete (Erasmus)
Greece01.2018
Bachelor of Science - Philosophy
University of Aydın Adnan Menderes
Aydın2017
Skills
- Personal training
- Client coaching
- Group fitness
- Exercise programming
- Self motivation
- Diet and nutrition advice
- Personal training and coaching
- Fitness assessments
- Cardiovascular fitness training
- Human anatomy understanding
- Weightlifting techniques
- HIIT training
- Workout progress tracking
- Anatomy and physiology understanding
- Designing exercise programmes
- Client motivation
- Fitness Instruction and Personal Training diploma
- Programme development and management
- Flexibility training knowledge
- Injury management
- Activity planning
- Gym equipment handling
- First aid and CPR
- Excel
- Word
- Windows 365
- PowerPoint
- Outlook
Languages
English
Advanced
C1
Latin
Intermediate
B1
Antik Yunanca
Intermediate
B1
Driving licence
B, 2013, 2013-01-01
References
- Emre Yalçınyiğit, MAC, Club Manager, +90 543 297 32 50, Turkey
- Burcu Aydın, MAC, Club Manager, +90 544 288 81 61, Turkey
- Pınar Aydın, Digital Marketing Officer, Hedem German Language Course, +90 542 248 66 45, Turkey
Timeline
Personal Trainer
Mars Athletic Club - MAC
12.2022 - Current
Personal Trainer
W Gym
01.2019 - 10.2022
Personal Trainer - Exercise and Sport Science
University of İstanbul
2nd Level Fitness Coach Certificate
TVGFBF
XPS — EXOS Performance Specialist (In Progress)
EXOS
PES (Performance Enhancement Specialist (In Progress))
NASM
CES (Corrective Exercise Specialist)
NASM
Ereps Level 4 Personal Trainer
EREPS
CPT (Certified Personal Trainer)
NASM
Master of Science - Philosophy
University of Crete (Erasmus)
Bachelor of Science - Philosophy
University of Aydın Adnan Menderes