
Dynamic personal trainer with a proven track record at Özlüce Macfit, specializing in personalized workout plans and injury prevention. Skilled in Zumba and functional training, I foster client motivation and retention through effective communication and engaging sessions. Committed to enhancing fitness levels while ensuring a safe and enjoyable experience for all clients.
Zumba Basic 1 - 2
Zumba Kids & Kids JR
Zumba Strong
Zumba Gold
Functional Sports Anatomy-Cadaver Application Training
Quadro Athletics'den aldığım eğitimler;
Egzersiz Öncesi ve Sonrası Beslenme
Omurga ve Kostalar
Antrenman Dozu ve Tepki İlişkisi
FMS
Antrenman Çeşitliliği ve Periyodizasyon
Fonksiyonel Nöroanatomi
HB Mat Pilates Level 1-2
HB Reformer Pilates Level 1-2
Udef Sports Academy - Fonksiyonel Antrenman Teknikleri