
Experienced Personal Trainer with 6 years of expertise in fitness assessment and program development. Proficient in designing customized exercise plans that enhance mobility, strength, and overall wellness, while effectively addressing injury recovery needs.
I specialize in conducting FMS tests to assess clients’ fitness and tailor unique programs to meet their individual needs. My approach focuses on postural exercises, mobility, flexibility, strength, proprioception, and overall biomechanics. I emphasize fascial relaxation and movement capacity while helping clients recover from injuries through targeted exercises. My training sessions are engaging and incorporate Indian club training, calisthenics, and functional movement to keep workouts enjoyable and effective.
Conducted CrossFit and kick-boxing classes with creative techniques both in private and group formats.
Functional Training
FMS (Functional Movement Screen Level 1-2)
FMS (Functional Movement Screen Level 1-2)
Reflex Stabilization
Exercise for Patients with Chronic Low Back Pain
Shoulder Joint Function and Performance
Musculoskeletal Pain
Recovery Strategies and Injuries
ACE Certified Personal Trainer
EREPS EQF Level 5 Exercise for Health Specialist
EREPS Corrective Exercise Specialist
EREPS Functional Training
CrossFit Level 1 Trainer