Microsoft Office Suit (Word,Power Point)
With over 8 years of experience in the fitness industry, I am a certified and energetic Pilates , Fitness Instructor and Personal Trainer , dedicated to helping individuals achieve their wellness goals. My background in dance complements my dynamic teaching style, allowing me to deliver engaging and fun classes. Throughout my career, I have led a variety of group fitness sessions, including Spinning, Aqua Aerobics, Zumba, Step Aerobics, as well as Pilates and Yoga classes. I take pride in creating a welcoming and motivating environment for participants of all levels, helping them improve flexibility, strength, and overall well-being. My passion for fitness, combined with my extensive training, enables me to inspire and guide individuals toward healthier, balanced lives.
Strength training
Fitness instruction
Personal training and coaching
Group fitness instruction
Yoga and pilates instruction
Aquatic exercise instruction
Program design
Nutritional guidance
Microsoft Office Suit (Word,Power Point)
WordPress
WebSite Building
Adobe Photoshop
CPT - Certified Personal Trainer
Dance
Travel
Hiking
CPT - Certified Personal Trainer
Certified Pilates Instructor
Certified Fitness Trainer